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Vipassana
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- Vipassana
Vipassana is one of the oldest meditation techniques in India. It was lost to humanity for centuries, and was rediscovered by Gautama the Buddha more than 2,500 years ago. Vipassana means seeing things as they really are. It is a process of self-purification through self-observation. We begin by observing natural breathing to concentrate the mind and then with heightened awareness, we proceed to observe the mutable nature of the body and mind; and the universal truths of impermanence, suffering and the lack of a permanent ego are experienced.
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